https://www.frequencyangel.com/insights daily 0.75 2023-06-13 https://www.frequencyangel.com/insights/how-to-manifest-your-soul-matea-blue-print-7-tips monthly 0.5 2023-06-13 https://www.frequencyangel.com/insights/quantum-healing-and-reiki monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/801c6d1b-ed89-4d74-84fb-3d9f234c1483/8.png INSIGHTS - QUAntum hEaling AnD REIKI - Quantum healing involves a shift in the fields of dimensions, frequency and energy. “The quantum field is just another label for the field of pure consciousness or pure potentiality. And this quantum field is influenced by intention and desire.” - Deepak Chopra https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/18f6d9bd-8259-498f-8aef-760a762d82c9/12.png INSIGHTS - QUAntum hEaling AnD REIKI - Reiki (pronounced Rey-key) means Universal Life Force energy. When the word Reiki is broken down, the words can be translated as: Rei meaning "Universal, All Knowing, Inner Self or Higher Power," and Ki meaning "Life Force.” https://www.frequencyangel.com/insights/embody-you-step-into-your-authentic-expression monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/899f06d3-ca24-4f2b-8c74-181a62bc83ae/8.png INSIGHTS - Embody You : STEP Into Your Authentic Expression - What is your authentic expression? The ability to speak your truth. Feeling worthy and empowered to say what’s really happening for you and expressing your ideas, thoughts, and inspirations freely. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/dd4944e5-86c8-4f9d-847d-f347715da5c5/10.png INSIGHTS - Embody You : STEP Into Your Authentic Expression - Many of us hold back expressing how we truly feel. Why, I’ll tell you why? https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/a1ecf99d-b862-4895-b260-98d7746d6395/12.png INSIGHTS - Embody You : STEP Into Your Authentic Expression - The key. BE YOU. In every situation. If they don’t accept you, feel your sadness and let them go. Easier said then done. I know. Yet its better to be alone with your true self then continue to be with others who don’t accept you and can’t be your true self around. I promise once you find your true self, your tribe and like minded souls will find you and be attracted to your realness. https://www.frequencyangel.com/insights/alchemize-your-empathic-gifts monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/e6ddfddb-911b-40dc-8f4a-1698d4233445/5.png INSIGHTS - Alchemize Your Empathic Gifts An empath is an energetically sensitive soul. They absorb the thoughts, feelings, emotions, and triggers of the environment around them. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/3bef4fee-f28d-4289-ab05-613ce7382863/4.png INSIGHTS - Alchemize Your Empathic Gifts - Emotional overwhelm can be a side effect and many empaths try to isolate to restore their energy levels. Some empaths struggle so much with emotional overwhelm they may turn to drugs and alcohol or unhealthy addictions to cope. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/eb1ad810-bc1a-482a-9b06-7cabd1a035f1/3.png INSIGHTS - Alchemize Your Empathic Gifts https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/dbc4f3a8-44e0-4248-b266-f6a0578cfb0c/2.png INSIGHTS - Alchemize Your Empathic Gifts https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/2dd92b46-fb3e-41db-9741-00916ce3ab32/1.png INSIGHTS - Alchemize Your Empathic Gifts https://www.frequencyangel.com/insights/go-withinnbsp monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/262ccee6-e84f-4080-a743-4afa43827c3c/9.png INSIGHTS - Go Within  - Even in the spiritual communities I have noticed traps that pull us further away from ourselves such as take plant medicine, the latest conspiracy theory, manifest this, take this course, then you will have that, follow this teacher and then you will be enlightened. Don’t get me wrong some of these tools can be life altering but it’s about having awareness when we begin to get pulled further away from ourselves and lost in an addiction to having the next best thing or "once I fix this”, then I will be healed, then I will be a higher vibration, then I will be liberated. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/51bf081a-08fe-4a61-b576-912330c6350a/4.png INSIGHTS - Go Within  I’m watching the world around me lost in some form of addiction or escapism. I know I am not the only one who struggled with being present in this reality. Maybe your not poisoning yourself with drugs and alcohol. Your drug of choice could be food, sex, relationships, gambling, drama, codependency, money, over working, gaming, social media, television. Whatever it is most of the population is using something external to numb themselves. Each time we numb ourselves and reach for something external we move further away from our true nature, our inner wisdom and intuition. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/0cd067d3-27de-43fb-8400-f83898a22602/2.png INSIGHTS - Go Within  Addiction is attachment. The need to have external things in order to change our current state. Today I can be in the stillness. I can find stillness in the waves of outside chaos happening all around me. I know where to turn when I get pulled out of center, away from my inner voice, and clarity. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/141929b0-2eaa-4c9e-ae55-a0ce27ac3a5c/6.png INSIGHTS - Go Within  How To Go Within? It does not have to be meditation for you. There is something called the “flow state”. My sister, an artist is a huge advocate of this. Have you ever gotten lost in a task and lost track of time? Artists, athletes, musicians, writers, designers, dancers, and creatives are familiar with this place. Flow state can occur by having focused attention on something you love and passionate about for a pro-longed period of time. The rest of the world disappears as you “get in the zone” and enter a bliss state with the thing you are doing. Your mind is clear and hyper focused. These are other ways you can go within. The benefits of going within and flow state are inner peace and presence, increased dopamine levels, and decreased stress and anxiety from outside noise and thoughts. Tune in and discover what feels right for you to move out of your mind, silence the outside and go within. https://www.frequencyangel.com/insights/inner-child-healing-finding-safety-within monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/b933573b-5138-4140-b7aa-29c274a47be4/1.png INSIGHTS - Inner Child Healing Finding Safety Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/959d3bbe-5f61-4727-81ad-cc354e7b73f1/4.png INSIGHTS - Inner Child Healing Finding Safety Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frequencyangel.com/insights/-a-love-letter-to-my-spirit monthly 0.5 2022-10-03 https://www.frequencyangel.com/insights/iwahdbdukzgybsz6oq999issu9t82s monthly 0.5 2022-08-06 https://www.frequencyangel.com/insights/how-to-protect-your-heart-from-the-false-light monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/62437dbed1799c7969196be7/1655392983080-1PN57FPBPTTGZ9KWQ6ZO/Blog+1+Photo.jpeg INSIGHTS - How to protect your heart from the false light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frequencyangel.com/exercises daily 0.75 2022-05-28 https://www.frequencyangel.com/exercises/ex1-nnpa5 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frequencyangel.com/exercises/ex2-8zmcl monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - 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